Karla Oman is pleased to announce her new
website: karlaoman.com - easier to navigate, and full of information! Please check it out by clicking here.
Karla's mission remains the same: creating
a yoga practice that is just right for you - no one is too young, too old - or too anything!
There are so many aspects to
a yoga practice. It can go beyond the physical practice of the different poses, or asanas (pronounced Ah suh
nuhz) by adding meditation, breath work (pranayama, pronounced Prah nuh Yah muh), and much more. Our goal is
to make yoga accessible to you today.
You don't have to be
a flexible noodle in order to practice yoga
.
And practice is what it's about. For practicing the physical asanas, we evaluate and co-create a practice that is customized
for you, one that is realistic, builds in a safe way from the beginning, and moves into sequencing - or flow - as your experience
grows.
If you are flexible, but not strong, we work on strength.
If you are strong, but not flexible, we work on flexibility.
We always incorporate warm-ups to ensure safe practice, as well as proper
alignment. If one of your desires
is to learn about yoga philosophy, enhancing your spiritual practice, or more, I am here to help. No matter where you
live, there are many resources locally as well as globally.
Find out more at karlaoman.com - make your possibilities a reality!
